Your Life Of Yog With Anand Yog

From ancient to modern world, YOG has been a constant in human life. Yog is the source of our connection to self. There are many benefits of Yog. Bellow are a few of them.

Yog


The word "Yog" comes from the Sanskrit root "Yuj", which means "to join or yoke together". It is the science that teaches the method of joining the human spirit with God.

Meditation


Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Reiki


REIKI symbolizes an all-compassing, Omni Present Universal Life Energy. Reiki is a Japanese word, and means as follows;
REI + KI = Omni Present + Life Energy

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