Yoga has made me more aligned with the rigours of daily work life without causing any injury, physical and mental stress. Arpita as instructor is fantastic. Gentle yet tough at the same time. Have come a long way in last 3 months.
Chandan
From ancient to modern world, YOG has been a constant in human life. Yog is the source of our connection to self. There are many benefits of Yog. Bellow are a few of them.
The word "Yog" comes from the Sanskrit root "Yuj", which means "to join or yoke together". It is the science that teaches the method of joining the human spirit with God.
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
REIKI symbolizes an all-compassing, Omni Present Universal Life Energy. Reiki is a
Japanese word, and means as follows;
REI + KI = Omni Present + Life Energy
Yoga has made me more aligned with the rigours of daily work life without causing any injury, physical and mental stress. Arpita as instructor is fantastic. Gentle yet tough at the same time. Have come a long way in last 3 months.
Chandan
As Children's ICU doctors, we are forever in physical , mental and emotional stress. Yoga has provided a very good and healthy start to the day. Yoga instructor Arpita is very professional and slowly leads you through the nuances of basic of Yoga before deep diving into a more rigorous routine. Loving it and wait for it everyday.
Dr Radhika
I have been learning yoga from Kinjal for the last two years. Her training has been excellent. I admire her meticulous technique, her patience and the way she structures the session according to each student’s needs. I feel greatly benefited both physically and mentally.
Pallavi Mayor
I am a cyclist and triathlete. I started Yoga mainly for improving flexibility and for increasing power and endurance. In a short time of 3 months I have observed lot of improvement in my body. I am very comfortable with teaching style of Guruji Shri Kinnar Sir. He really pushes me to go beyond my limit thereby helping me to improve faster . I feel that Yoga is a gift of India to whole world. I have experienced it’s many advantages personally. I am thankful to Kinnar Sir for the same.
CA Anuj J. Sharedalal